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Last updated: Aug 9, 2026
Nando's Peri-Peri

Kids Mac & Cheese

NandinosPopular

Nando's Peri-Peri Kids Mac & Cheese is fat-leaning, with about 54% of macro calories from fat. Each serving has 390 calories, 14g protein, 30g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 serving
Serving Size
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390
Calories
Per serving
14 g
Protein
30 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 800 mg35%
Total Carbohydrate 30 g11%
Dietary Fiber 0.5 g2%
Total Sugars 3 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein14 g (15%)
Carbs30 g (31%)
Fat23 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 0.5 g2%
Sodium 800 mg35%
Sugars 3 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 14g protein and 390 calories.No
Lower carb30g carbs per serving.No
Low fat23g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium800mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids Mac & Cheese has 150 fewer calories than 1/2 Chicken and 54g less protein. Compare

Kids Mac & Cheese has 450 fewer calories than 1/2 Chicken and Chips and 58g less protein. Compare

Compare with 1/2 Chicken

Kids Mac & Cheese Compared With Nearby Items

Nando's Peri-Peri Kids Mac & Cheese is listed in the Nandinos category with 390 calories, 14g protein, 30g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Kids Mac & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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