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Last updated: Aug 9, 2026
Nando's Peri-Peri

Nandocas' Choice, Plainish

HandheldsPopular

Nando's Peri-Peri Nandocas' Choice, Plainish is fat-leaning, with about 56% of macro calories from fat. Each serving has 970 calories, 62g protein, 43g carbs, and 60g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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970
Calories
Per serving
62 g
Protein
43 g
Carbs
60 g
Fat

Nutrition Facts

Amount per serving

Calories970 kcal
% Daily Value*
Total Fat 60 g77%
Saturated Fat 16 g80%
Trans Fat 0 g—
Cholesterol 175 mg58%
Sodium 1,630 mg71%
Total Carbohydrate 43 g16%
Dietary Fiber 4 g14%
Total Sugars 6 g—
Protein 62 g124%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970
kcal
Protein62 g (26%)
Carbs43 g (18%)
Fat60 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 62 g124%
Fiber 4 g14%
Sodium 1,630 mg71%
Sugars 6 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 62g protein and 970 calories.Yes
Lower carb43g carbs per serving.No
Low fat60g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,630mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Nandocas' Choice, Plainish has 430 more calories than 1/2 Chicken and 6g less protein. Compare

Nandocas' Choice, Plainish has 130 more calories than 1/2 Chicken and Chips and 10g less protein. Compare

Compare with 1/2 Chicken

Nandocas' Choice, Plainish Compared With Nearby Items

Nando's Peri-Peri Nandocas' Choice, Plainish is listed in the Handhelds category with 970 calories, 62g protein, 43g carbs, and 60g fat per serving.

Data Source and Methodology

Nutrition values for Nandocas' Choice, Plainish are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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