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Last updated: Aug 9, 2026
Nando's Peri-Peri

Peri Chips (AKA Fries), X-Large

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Nando's Peri-Peri Peri Chips (AKA Fries), X-Large is fat-leaning, with about 51% of macro calories from fat. Each serving has 1,200 calories, 14g protein, 135g carbs, and 69g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,200
Calories
Per serving
14 g
Protein
135 g
Carbs
69 g
Fat

Nutrition Facts

Amount per serving

Calories1,200 kcal
% Daily Value*
Total Fat 69 g88%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 3,960 mg172%
Total Carbohydrate 135 g49%
Dietary Fiber 15 g54%
Total Sugars 2 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,200
kcal
Protein14 g (5%)
Carbs135 g (44%)
Fat69 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate300 min walk

About 120 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 15 g54%
Sodium 3,960 mg172%
Sugars 2 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 14g protein and 1,200 calories.No
Lower carb135g carbs per serving.No
Low fat69g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium3,960mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peri Chips (AKA Fries), X-Large has 660 more calories than 1/2 Chicken and 54g less protein. Compare

Peri Chips (AKA Fries), X-Large has 360 more calories than 1/2 Chicken and Chips and 58g less protein. Compare

Compare with 1/2 Chicken

Peri Chips (AKA Fries), X-Large Compared With Nearby Items

Nando's Peri-Peri Peri Chips (AKA Fries), X-Large is listed in the Side Items category with 1,200 calories, 14g protein, 135g carbs, and 69g fat per serving.

Data Source and Methodology

Nutrition values for Peri Chips (AKA Fries), X-Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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