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Last updated: Aug 9, 2026

Nando's Peri-Peri

Peri Honey Sweet Potatoes, Regular

Side ItemsPopular

Nando's Peri-Peri Peri Honey Sweet Potatoes, Regular is fat-leaning, with about 53% of macro calories from fat. Each serving has 500 calories, 8g protein, 52g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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500

Calories

Per serving

8 g

Protein

52 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 750 mg33%

Total Carbohydrate 52 g19%

Dietary Fiber 5 g18%

Total Sugars 25 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein8 g (6%)

Carbs52 g (41%)

Fat30 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 5 g18%

Sodium 750 mg33%

Sugars 25 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 8g protein and 500 calories.No

Lower carb52g carbs per serving.No

Low fat30g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Peri Honey Sweet Potatoes, Regular has 40 fewer calories than 1/2 Chicken and 60g less protein. Compare

Peri Honey Sweet Potatoes, Regular has 340 fewer calories than 1/2 Chicken and Chips and 64g less protein. Compare

1/2 Chicken540 kcal · 68 g protein1/2 Chicken and Chips840 kcal · 72 g protein1/4 Chicken Breast290 kcal · 42 g protein1/4 Chicken Leg260 kcal · 28 g protein1/4 Chicken Leg (2)520 kcal · 56 g proteinArt Car IPA, On Tap270 kcal · 4 g protein

Compare with 1/2 Chicken

Peri Honey Sweet Potatoes, Regular Compared With Nearby Items

Nando's Peri-Peri Peri Honey Sweet Potatoes, Regular is listed in the Side Items category with 500 calories, 8g protein, 52g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Peri Honey Sweet Potatoes, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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