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Last updated: Aug 9, 2026

Nando's Peri-Peri

Peri Honey Sweet Potatoes, X-Large

Side ItemsPopular

Nando's Peri-Peri Peri Honey Sweet Potatoes, X-Large is fat-leaning, with about 52% of macro calories from fat. Each serving has 1,990 calories, 34g protein, 209g carbs, and 118g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,990

Calories

Per serving

34 g

Protein

209 g

Carbs

118 g

Fat

Nutrition Facts

Amount per serving

Calories1,990 kcal

% Daily Value*

Total Fat 118 g151%

Saturated Fat 27 g135%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 2,980 mg130%

Total Carbohydrate 209 g76%

Dietary Fiber 21 g75%

Total Sugars 101 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,990

kcal

Protein34 g (7%)

Carbs209 g (41%)

Fat118 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate498 min walk

About 199 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 21 g75%

Sodium 2,980 mg130%

Sugars 101 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 34g protein and 1,990 calories.No

Lower carb209g carbs per serving.No

Low fat118g total fat per serving.No

High sugar101g total sugars per serving.Yes

High sodium2,980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Peri Honey Sweet Potatoes, X-Large has 1450 more calories than 1/2 Chicken and 34g less protein. Compare

Peri Honey Sweet Potatoes, X-Large has 1150 more calories than 1/2 Chicken and Chips and 38g less protein. Compare

1/2 Chicken540 kcal · 68 g protein1/2 Chicken and Chips840 kcal · 72 g protein1/4 Chicken Breast290 kcal · 42 g protein1/4 Chicken Leg260 kcal · 28 g protein1/4 Chicken Leg (2)520 kcal · 56 g proteinArt Car IPA, On Tap270 kcal · 4 g protein

Compare with 1/2 Chicken

Peri Honey Sweet Potatoes, X-Large Compared With Nearby Items

Nando's Peri-Peri Peri Honey Sweet Potatoes, X-Large is listed in the Side Items category with 1,990 calories, 34g protein, 209g carbs, and 118g fat per serving.

Data Source and Methodology

Nutrition values for Peri Honey Sweet Potatoes, X-Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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