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Last updated: Aug 9, 2026
Nando's Peri-Peri

Peri Mac, Regular

Side ItemsPopular

Nando's Peri-Peri Peri Mac, Regular is fat-leaning, with about 55% of macro calories from fat. Each serving has 460 calories, 15g protein, 36g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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460
Calories
Per serving
15 g
Protein
36 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories460 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 15 g75%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 980 mg43%
Total Carbohydrate 36 g13%
Dietary Fiber 0.5 g2%
Total Sugars 4 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460
kcal
Protein15 g (13%)
Carbs36 g (32%)
Fat28 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 0.5 g2%
Sodium 980 mg43%
Sugars 4 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 15g protein and 460 calories.No
Lower carb36g carbs per serving.No
Low fat28g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium980mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Peri Mac, Regular has 80 fewer calories than 1/2 Chicken and 53g less protein. Compare

Peri Mac, Regular has 380 fewer calories than 1/2 Chicken and Chips and 57g less protein. Compare

Compare with 1/2 Chicken

Peri Mac, Regular Compared With Nearby Items

Nando's Peri-Peri Peri Mac, Regular is listed in the Side Items category with 460 calories, 15g protein, 36g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Peri Mac, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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