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Last updated: Aug 9, 2026

Nando's Peri-Peri

Peri-Peri Chicken Bowl, Plainish, Breast

Bowls & SaladsPopular

Nando's Peri-Peri Peri-Peri Chicken Bowl, Plainish, Breast is carb-leaning, with about 44% of macro calories from carb. Each serving has 870 calories, 47g protein, 95g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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870

Calories

Per serving

47 g

Protein

95 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories870 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 2,520 mg110%

Total Carbohydrate 95 g35%

Dietary Fiber 8 g29%

Total Sugars 9 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

870

kcal

Protein47 g (22%)

Carbs95 g (44%)

Fat32 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 8 g29%

Sodium 2,520 mg110%

Sugars 9 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 47g protein and 870 calories.Yes

Lower carb95g carbs per serving.No

Low fat32g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium2,520mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Peri-Peri Chicken Bowl, Plainish, Breast has 330 more calories than 1/2 Chicken and 21g less protein. Compare

Peri-Peri Chicken Bowl, Plainish, Breast has 30 more calories than 1/2 Chicken and Chips and 25g less protein. Compare

1/2 Chicken540 kcal · 68 g protein1/2 Chicken and Chips840 kcal · 72 g protein1/4 Chicken Breast290 kcal · 42 g protein1/4 Chicken Leg260 kcal · 28 g protein1/4 Chicken Leg (2)520 kcal · 56 g proteinArt Car IPA, On Tap270 kcal · 4 g protein

Compare with 1/2 Chicken

Peri-Peri Chicken Bowl, Plainish, Breast Compared With Nearby Items

Nando's Peri-Peri Peri-Peri Chicken Bowl, Plainish, Breast is listed in the Bowls & Salads category with 870 calories, 47g protein, 95g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Peri-Peri Chicken Bowl, Plainish, Breast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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