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Last updated: Aug 9, 2026

Nando's Peri-Peri

Peri-Peri Chicken Bowl, Plainish, Grilled Halloumi

Bowls & SaladsPopular

Nando's Peri-Peri Peri-Peri Chicken Bowl, Plainish, Grilled Halloumi is carb-leaning, with about 43% of macro calories from carb. Each serving has 690 calories, 23g protein, 71g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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690

Calories

Per serving

23 g

Protein

71 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 2,610 mg113%

Total Carbohydrate 71 g26%

Dietary Fiber 7 g25%

Total Sugars 7 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein23 g (14%)

Carbs71 g (43%)

Fat32 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 7 g25%

Sodium 2,610 mg113%

Sugars 7 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 23g protein and 690 calories.No

Lower carb71g carbs per serving.No

Low fat32g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,610mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Peri-Peri Chicken Bowl, Plainish, Grilled Halloumi has 150 more calories than 1/2 Chicken and 45g less protein. Compare

Peri-Peri Chicken Bowl, Plainish, Grilled Halloumi has 150 fewer calories than 1/2 Chicken and Chips and 49g less protein. Compare

1/2 Chicken540 kcal · 68 g protein1/2 Chicken and Chips840 kcal · 72 g protein1/4 Chicken Breast290 kcal · 42 g protein1/4 Chicken Leg260 kcal · 28 g protein1/4 Chicken Leg (2)520 kcal · 56 g proteinArt Car IPA, On Tap270 kcal · 4 g protein

Compare with 1/2 Chicken

Peri-Peri Chicken Bowl, Plainish, Grilled Halloumi Compared With Nearby Items

Nando's Peri-Peri Peri-Peri Chicken Bowl, Plainish, Grilled Halloumi is listed in the Bowls & Salads category with 690 calories, 23g protein, 71g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Peri-Peri Chicken Bowl, Plainish, Grilled Halloumi are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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