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Last updated: Aug 9, 2026
Nando's Peri-Peri

Peri-Peri Chicken Bowl, Plainish, Pulled Chicken

Bowls & SaladsPopular

Nando's Peri-Peri Peri-Peri Chicken Bowl, Plainish, Pulled Chicken has a relatively balanced macro split: 25% protein, 39% carbs, and 35% fat. Each serving has 760 calories, 45g protein, 70g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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760
Calories
Per serving
45 g
Protein
70 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories760 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 95 mg32%
Sodium 2,040 mg89%
Total Carbohydrate 70 g25%
Dietary Fiber 7 g25%
Total Sugars 7 g—
Protein 45 g90%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760
kcal
Protein45 g (25%)
Carbs70 g (39%)
Fat28 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 45 g90%
Fiber 7 g25%
Sodium 2,040 mg89%
Sugars 7 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 45g protein and 760 calories.Yes
Lower carb70g carbs per serving.No
Low fat28g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium2,040mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Peri-Peri Chicken Bowl, Plainish, Pulled Chicken has 220 more calories than 1/2 Chicken and 23g less protein. Compare

Peri-Peri Chicken Bowl, Plainish, Pulled Chicken has 80 fewer calories than 1/2 Chicken and Chips and 27g less protein. Compare

Compare with 1/2 Chicken

Peri-Peri Chicken Bowl, Plainish, Pulled Chicken Compared With Nearby Items

Nando's Peri-Peri Peri-Peri Chicken Bowl, Plainish, Pulled Chicken is listed in the Bowls & Salads category with 760 calories, 45g protein, 70g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Peri-Peri Chicken Bowl, Plainish, Pulled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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