NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Nando's Peri-Peri

Peri-Peri Chicken Bowl, Plainish, Thighs

Bowls & SaladsPopular

Nando's Peri-Peri Peri-Peri Chicken Bowl, Plainish, Thighs is fat-leaning, with about 42% of macro calories from fat. Each serving has 1,000 calories, 50g protein, 95g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
Add to Meal Ask AI about this item
1,000
Calories
Per serving
50 g
Protein
95 g
Carbs
47 g
Fat

Nutrition Facts

Amount per serving

Calories1,000 kcal
% Daily Value*
Total Fat 47 g60%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 210 mg70%
Sodium 2,630 mg114%
Total Carbohydrate 95 g35%
Dietary Fiber 8 g29%
Total Sugars 9 g—
Protein 50 g100%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,000
kcal
Protein50 g (20%)
Carbs95 g (38%)
Fat47 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate250 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 50 g100%
Fiber 8 g29%
Sodium 2,630 mg114%
Sugars 9 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 50g protein and 1,000 calories.Yes
Lower carb95g carbs per serving.No
Low fat47g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium2,630mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peri-Peri Chicken Bowl, Plainish, Thighs has 460 more calories than 1/2 Chicken and 18g less protein. Compare

Peri-Peri Chicken Bowl, Plainish, Thighs has 160 more calories than 1/2 Chicken and Chips and 22g less protein. Compare

Compare with 1/2 Chicken

Peri-Peri Chicken Bowl, Plainish, Thighs Compared With Nearby Items

Nando's Peri-Peri Peri-Peri Chicken Bowl, Plainish, Thighs is listed in the Bowls & Salads category with 1,000 calories, 50g protein, 95g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Peri-Peri Chicken Bowl, Plainish, Thighs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI