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Last updated: Aug 9, 2026

Nando's Peri-Peri

Peri-Peri Chicken Rainbow Bowl, Plainish, Breast

Bowls & SaladsPopular

Nando's Peri-Peri Peri-Peri Chicken Rainbow Bowl, Plainish, Breast is fat-leaning, with about 47% of macro calories from fat. Each serving has 1,010 calories, 53g protein, 79g carbs, and 51g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,010

Calories

Per serving

53 g

Protein

79 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories1,010 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 2,300 mg100%

Total Carbohydrate 79 g29%

Dietary Fiber 12 g43%

Total Sugars 10 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,010

kcal

Protein53 g (21%)

Carbs79 g (32%)

Fat51 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate253 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 12 g43%

Sodium 2,300 mg100%

Sugars 10 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 53g protein and 1,010 calories.Yes

Lower carb79g carbs per serving.No

Low fat51g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Peri-Peri Chicken Rainbow Bowl, Plainish, Breast has 470 more calories than 1/2 Chicken and 15g less protein. Compare

Peri-Peri Chicken Rainbow Bowl, Plainish, Breast has 170 more calories than 1/2 Chicken and Chips and 19g less protein. Compare

1/2 Chicken540 kcal · 68 g protein1/2 Chicken and Chips840 kcal · 72 g protein1/4 Chicken Breast290 kcal · 42 g protein1/4 Chicken Leg260 kcal · 28 g protein1/4 Chicken Leg (2)520 kcal · 56 g proteinArt Car IPA, On Tap270 kcal · 4 g protein

Compare with 1/2 Chicken

Peri-Peri Chicken Rainbow Bowl, Plainish, Breast Compared With Nearby Items

Nando's Peri-Peri Peri-Peri Chicken Rainbow Bowl, Plainish, Breast is listed in the Bowls & Salads category with 1,010 calories, 53g protein, 79g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Peri-Peri Chicken Rainbow Bowl, Plainish, Breast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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