NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Nando's Peri-Peri

Peri-Peri Wings (6) with Peri Ranch, Plainish

Snacks & ShareablesPopular

Nando's Peri-Peri Peri-Peri Wings (6) with Peri Ranch, Plainish is fat-leaning, with about 65% of macro calories from fat. Each serving has 750 calories, 56g protein, 10g carbs, and 55g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

Add to Meal Ask AI about this item

750

Calories

Per serving

56 g

Protein

10 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories750 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 320 mg107%

Sodium 2,250 mg98%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 7 g—

Protein 56 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750

kcal

Protein56 g (30%)

Carbs10 g (5%)

Fat55 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 56 g112%

Fiber 0 g0%

Sodium 2,250 mg98%

Sugars 7 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 56g protein and 750 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat55g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peri-Peri Wings (6) with Peri Ranch, Plainish has 210 more calories than 1/2 Chicken and 12g less protein. Compare

Peri-Peri Wings (6) with Peri Ranch, Plainish has 90 fewer calories than 1/2 Chicken and Chips and 16g less protein. Compare

1/2 Chicken540 kcal · 68 g protein1/2 Chicken and Chips840 kcal · 72 g protein1/4 Chicken Breast290 kcal · 42 g protein1/4 Chicken Leg260 kcal · 28 g protein1/4 Chicken Leg (2)520 kcal · 56 g proteinArt Car IPA, On Tap270 kcal · 4 g protein

Compare with 1/2 Chicken

Peri-Peri Wings (6) with Peri Ranch, Plainish Compared With Nearby Items

Nando's Peri-Peri Peri-Peri Wings (6) with Peri Ranch, Plainish is listed in the Snacks & Shareables category with 750 calories, 56g protein, 10g carbs, and 55g fat per serving.

Data Source and Methodology

Nutrition values for Peri-Peri Wings (6) with Peri Ranch, Plainish are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI