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Last updated: Aug 9, 2026

Nando's Peri-Peri

Peri Ranch Crunch Salad, Plainish, Halloumi

Bowls & SaladsPopular

Nando's Peri-Peri Peri Ranch Crunch Salad, Plainish, Halloumi is fat-leaning, with about 72% of macro calories from fat. Each serving has 570 calories, 21g protein, 21g carbs, and 49g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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570

Calories

Per serving

21 g

Protein

21 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 2,230 mg97%

Total Carbohydrate 21 g8%

Dietary Fiber 5 g18%

Total Sugars 11 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein21 g (14%)

Carbs21 g (14%)

Fat49 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 5 g18%

Sodium 2,230 mg97%

Sugars 11 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 21g protein and 570 calories.No

Lower carb21g carbs per serving.Yes

Low fat49g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium2,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Peri Ranch Crunch Salad, Plainish, Halloumi has 30 more calories than 1/2 Chicken and 47g less protein. Compare

Peri Ranch Crunch Salad, Plainish, Halloumi has 270 fewer calories than 1/2 Chicken and Chips and 51g less protein. Compare

1/2 Chicken540 kcal · 68 g protein1/2 Chicken and Chips840 kcal · 72 g protein1/4 Chicken Breast290 kcal · 42 g protein1/4 Chicken Leg260 kcal · 28 g protein1/4 Chicken Leg (2)520 kcal · 56 g proteinArt Car IPA, On Tap270 kcal · 4 g protein

Compare with 1/2 Chicken

Peri Ranch Crunch Salad, Plainish, Halloumi Compared With Nearby Items

Nando's Peri-Peri Peri Ranch Crunch Salad, Plainish, Halloumi is listed in the Bowls & Salads category with 570 calories, 21g protein, 21g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Peri Ranch Crunch Salad, Plainish, Halloumi are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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