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Last updated: Aug 9, 2026

Nando's Peri-Peri

Peri Ranch Crunch Salad, Plainish, Thighs

Bowls & SaladsPopular

Nando's Peri-Peri Peri Ranch Crunch Salad, Plainish, Thighs is fat-leaning, with about 65% of macro calories from fat. Each serving has 870 calories, 57g protein, 22g carbs, and 65g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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870

Calories

Per serving

57 g

Protein

22 g

Carbs

65 g

Fat

Nutrition Facts

Amount per serving

Calories870 kcal

% Daily Value*

Total Fat 65 g83%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 310 mg103%

Sodium 2,520 mg110%

Total Carbohydrate 22 g8%

Dietary Fiber 5 g18%

Total Sugars 11 g—

Protein 57 g114%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

870

kcal

Protein57 g (25%)

Carbs22 g (10%)

Fat65 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 57 g114%

Fiber 5 g18%

Sodium 2,520 mg110%

Sugars 11 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 57g protein and 870 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat65g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium2,520mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peri Ranch Crunch Salad, Plainish, Thighs has 330 more calories than 1/2 Chicken and 11g less protein. Compare

Peri Ranch Crunch Salad, Plainish, Thighs has 30 more calories than 1/2 Chicken and Chips and 15g less protein. Compare

1/2 Chicken540 kcal · 68 g protein1/2 Chicken and Chips840 kcal · 72 g protein1/4 Chicken Breast290 kcal · 42 g protein1/4 Chicken Leg260 kcal · 28 g protein1/4 Chicken Leg (2)520 kcal · 56 g proteinArt Car IPA, On Tap270 kcal · 4 g protein

Compare with 1/2 Chicken

Peri Ranch Crunch Salad, Plainish, Thighs Compared With Nearby Items

Nando's Peri-Peri Peri Ranch Crunch Salad, Plainish, Thighs is listed in the Bowls & Salads category with 870 calories, 57g protein, 22g carbs, and 65g fat per serving.

Data Source and Methodology

Nutrition values for Peri Ranch Crunch Salad, Plainish, Thighs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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