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Last updated: Aug 9, 2026

Nando's Peri-Peri

Portuguese Rice, Large

Side ItemsPopular

Nando's Peri-Peri Portuguese Rice, Large is carb-leaning, with about 59% of macro calories from carb. Each serving has 420 calories, 7g protein, 73g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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420

Calories

Per serving

7 g

Protein

73 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,150 mg50%

Total Carbohydrate 73 g27%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein7 g (6%)

Carbs73 g (59%)

Fat19 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

6% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 3 g11%

Sodium 1,150 mg50%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 7g protein and 420 calories.No

Lower carb73g carbs per serving.No

Low fat19g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Portuguese Rice, Large has 120 fewer calories than 1/2 Chicken and 61g less protein. Compare

Portuguese Rice, Large has 420 fewer calories than 1/2 Chicken and Chips and 65g less protein. Compare

1/2 Chicken540 kcal · 68 g protein1/2 Chicken and Chips840 kcal · 72 g protein1/4 Chicken Breast290 kcal · 42 g protein1/4 Chicken Leg260 kcal · 28 g protein1/4 Chicken Leg (2)520 kcal · 56 g proteinArt Car IPA, On Tap270 kcal · 4 g protein

Compare with 1/2 Chicken

Portuguese Rice, Large Compared With Nearby Items

Nando's Peri-Peri Portuguese Rice, Large is listed in the Side Items category with 420 calories, 7g protein, 73g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Portuguese Rice, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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