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Last updated: Aug 9, 2026
Nando's Peri-Peri

Portuguese Rice, Regular

Side ItemsPopular

Nando's Peri-Peri Portuguese Rice, Regular is carb-leaning, with about 58% of macro calories from carb. Each serving has 210 calories, 4g protein, 36g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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210
Calories
Per serving
4 g
Protein
36 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 570 mg25%
Total Carbohydrate 36 g13%
Dietary Fiber 1 g4%
Total Sugars 0.5 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein4 g (6%)
Carbs36 g (58%)
Fat10 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

6% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 570 mg25%
Sugars 0.5 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 4g protein and 210 calories.No
Lower carb36g carbs per serving.No
Low fat10g total fat per serving.No
High sugar0.5g total sugars per serving.No
High sodium570mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Portuguese Rice, Regular has 330 fewer calories than 1/2 Chicken and 64g less protein. Compare

Portuguese Rice, Regular has 630 fewer calories than 1/2 Chicken and Chips and 68g less protein. Compare

Compare with 1/2 Chicken

Portuguese Rice, Regular Compared With Nearby Items

Nando's Peri-Peri Portuguese Rice, Regular is listed in the Side Items category with 210 calories, 4g protein, 36g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Portuguese Rice, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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