NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Nando's Peri-Peri

Portuguese Rice, X-Large

Side ItemsPopular

Nando's Peri-Peri Portuguese Rice, X-Large is carb-leaning, with about 59% of macro calories from carb. Each serving has 850 calories, 14g protein, 145g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

850

Calories

Per serving

14 g

Protein

145 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories850 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,300 mg100%

Total Carbohydrate 145 g53%

Dietary Fiber 5 g18%

Total Sugars 3 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

850

kcal

Protein14 g (6%)

Carbs145 g (59%)

Fat38 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate213 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 5 g18%

Sodium 2,300 mg100%

Sugars 3 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 14g protein and 850 calories.No

Lower carb145g carbs per serving.No

Low fat38g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Portuguese Rice, X-Large has 310 more calories than 1/2 Chicken and 54g less protein. Compare

Portuguese Rice, X-Large has 10 more calories than 1/2 Chicken and Chips and 58g less protein. Compare

1/2 Chicken540 kcal · 68 g protein1/2 Chicken and Chips840 kcal · 72 g protein1/4 Chicken Breast290 kcal · 42 g protein1/4 Chicken Leg260 kcal · 28 g protein1/4 Chicken Leg (2)520 kcal · 56 g proteinArt Car IPA, On Tap270 kcal · 4 g protein

Compare with 1/2 Chicken

Portuguese Rice, X-Large Compared With Nearby Items

Nando's Peri-Peri Portuguese Rice, X-Large is listed in the Side Items category with 850 calories, 14g protein, 145g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Portuguese Rice, X-Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI