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Last updated: Aug 9, 2026

Nando's Peri-Peri

Red Skin Mashed Potatoes, X-Large

Side ItemsPopular

Nando's Peri-Peri Red Skin Mashed Potatoes, X-Large is fat-leaning, with about 47% of macro calories from fat. Each serving has 1,270 calories, 21g protein, 147g carbs, and 67g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,270

Calories

Per serving

21 g

Protein

147 g

Carbs

67 g

Fat

Nutrition Facts

Amount per serving

Calories1,270 kcal

% Daily Value*

Total Fat 67 g86%

Saturated Fat 25 g125%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 4,200 mg183%

Total Carbohydrate 147 g53%

Dietary Fiber 14 g50%

Total Sugars 14 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,270

kcal

Protein21 g (7%)

Carbs147 g (46%)

Fat67 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate318 min walk

About 127 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 14 g50%

Sodium 4,200 mg183%

Sugars 14 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 21g protein and 1,270 calories.No

Lower carb147g carbs per serving.No

Low fat67g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium4,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Red Skin Mashed Potatoes, X-Large has 730 more calories than 1/2 Chicken and 47g less protein. Compare

Red Skin Mashed Potatoes, X-Large has 430 more calories than 1/2 Chicken and Chips and 51g less protein. Compare

1/2 Chicken540 kcal · 68 g protein1/2 Chicken and Chips840 kcal · 72 g protein1/4 Chicken Breast290 kcal · 42 g protein1/4 Chicken Leg260 kcal · 28 g protein1/4 Chicken Leg (2)520 kcal · 56 g proteinArt Car IPA, On Tap270 kcal · 4 g protein

Compare with 1/2 Chicken

Red Skin Mashed Potatoes, X-Large Compared With Nearby Items

Nando's Peri-Peri Red Skin Mashed Potatoes, X-Large is listed in the Side Items category with 1,270 calories, 21g protein, 147g carbs, and 67g fat per serving.

Data Source and Methodology

Nutrition values for Red Skin Mashed Potatoes, X-Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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