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Last updated: Aug 9, 2026

Nando's Peri-Peri

Roasted Brussels Sprouts, X-Large

Side ItemsPopular

Nando's Peri-Peri Roasted Brussels Sprouts, X-Large is fat-leaning, with about 57% of macro calories from fat. Each serving has 840 calories, 22g protein, 77g carbs, and 59g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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840

Calories

Per serving

22 g

Protein

77 g

Carbs

59 g

Fat

Nutrition Facts

Amount per serving

Calories840 kcal

% Daily Value*

Total Fat 59 g76%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 3,460 mg150%

Total Carbohydrate 77 g28%

Dietary Fiber 25 g89%

Total Sugars 26 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840

kcal

Protein22 g (9%)

Carbs77 g (33%)

Fat59 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 25 g89%

Sodium 3,460 mg150%

Sugars 26 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 22g protein and 840 calories.No

Lower carb77g carbs per serving.No

Low fat59g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium3,460mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Roasted Brussels Sprouts, X-Large has 300 more calories than 1/2 Chicken and 46g less protein. Compare

Roasted Brussels Sprouts, X-Large has the same calories as 1/2 Chicken and Chips and 50g less protein. Compare

1/2 Chicken540 kcal · 68 g protein1/2 Chicken and Chips840 kcal · 72 g protein1/4 Chicken Breast290 kcal · 42 g protein1/4 Chicken Leg260 kcal · 28 g protein1/4 Chicken Leg (2)520 kcal · 56 g proteinArt Car IPA, On Tap270 kcal · 4 g protein

Compare with 1/2 Chicken

Roasted Brussels Sprouts, X-Large Compared With Nearby Items

Nando's Peri-Peri Roasted Brussels Sprouts, X-Large is listed in the Side Items category with 840 calories, 22g protein, 77g carbs, and 59g fat per serving.

Data Source and Methodology

Nutrition values for Roasted Brussels Sprouts, X-Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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