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Last updated: Aug 9, 2026

Nando's Peri-Peri

Spicy Chicken Caesar Salad, Plainish, Thighs

Bowls & SaladsPopular

Nando's Peri-Peri Spicy Chicken Caesar Salad, Plainish, Thighs is fat-leaning, with about 72% of macro calories from fat. Each serving has 1,090 calories, 67g protein, 11g carbs, and 88g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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1,090

Calories

Per serving

67 g

Protein

11 g

Carbs

88 g

Fat

Nutrition Facts

Amount per serving

Calories1,090 kcal

% Daily Value*

Total Fat 88 g113%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 370 mg123%

Sodium 2,250 mg98%

Total Carbohydrate 11 g4%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 67 g134%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,090

kcal

Protein67 g (24%)

Carbs11 g (4%)

Fat88 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate273 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 67 g134%

Fiber 3 g11%

Sodium 2,250 mg98%

Sugars 5 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 67g protein and 1,090 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat88g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Spicy Chicken Caesar Salad, Plainish, Thighs has 550 more calories than 1/2 Chicken and 1g less protein. Compare

Spicy Chicken Caesar Salad, Plainish, Thighs has 250 more calories than 1/2 Chicken and Chips and 5g less protein. Compare

1/2 Chicken540 kcal · 68 g protein1/2 Chicken and Chips840 kcal · 72 g protein1/4 Chicken Breast290 kcal · 42 g protein1/4 Chicken Leg260 kcal · 28 g protein1/4 Chicken Leg (2)520 kcal · 56 g proteinArt Car IPA, On Tap270 kcal · 4 g protein

Compare with 1/2 Chicken

Spicy Chicken Caesar Salad, Plainish, Thighs Compared With Nearby Items

Nando's Peri-Peri Spicy Chicken Caesar Salad, Plainish, Thighs is listed in the Bowls & Salads category with 1,090 calories, 67g protein, 11g carbs, and 88g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Chicken Caesar Salad, Plainish, Thighs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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