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Last updated: Aug 9, 2026

Nando's Peri-Peri

Spicy Chicken Kale Caesar Salad, Plainish, Breast

Bowls & SaladsPopular

Nando's Peri-Peri Spicy Chicken Kale Caesar Salad, Plainish, Breast is fat-leaning, with about 68% of macro calories from fat. Each serving has 820 calories, 50g protein, 16g carbs, and 63g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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820

Calories

Per serving

50 g

Protein

16 g

Carbs

63 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 63 g81%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 180 mg60%

Sodium 2,170 mg94%

Total Carbohydrate 16 g6%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein50 g (24%)

Carbs16 g (8%)

Fat63 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 5 g18%

Sodium 2,170 mg94%

Sugars 5 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 50g protein and 820 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat63g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Spicy Chicken Kale Caesar Salad, Plainish, Breast has 280 more calories than 1/2 Chicken and 18g less protein. Compare

Spicy Chicken Kale Caesar Salad, Plainish, Breast has 20 fewer calories than 1/2 Chicken and Chips and 22g less protein. Compare

1/2 Chicken540 kcal · 68 g protein1/2 Chicken and Chips840 kcal · 72 g protein1/4 Chicken Breast290 kcal · 42 g protein1/4 Chicken Leg260 kcal · 28 g protein1/4 Chicken Leg (2)520 kcal · 56 g proteinArt Car IPA, On Tap270 kcal · 4 g protein

Compare with 1/2 Chicken

Spicy Chicken Kale Caesar Salad, Plainish, Breast Compared With Nearby Items

Nando's Peri-Peri Spicy Chicken Kale Caesar Salad, Plainish, Breast is listed in the Bowls & Salads category with 820 calories, 50g protein, 16g carbs, and 63g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Chicken Kale Caesar Salad, Plainish, Breast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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