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Last updated: Aug 9, 2026

Nando's Peri-Peri

Spicy Chicken Kale Caesar Salad, Plainish, Thighs

Bowls & SaladsPopular

Nando's Peri-Peri Spicy Chicken Kale Caesar Salad, Plainish, Thighs is fat-leaning, with about 76% of macro calories from fat. Each serving has 1,090 calories, 50g protein, 17g carbs, and 93g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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1,090

Calories

Per serving

50 g

Protein

17 g

Carbs

93 g

Fat

Nutrition Facts

Amount per serving

Calories1,090 kcal

% Daily Value*

Total Fat 93 g119%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 275 mg92%

Sodium 2,760 mg120%

Total Carbohydrate 17 g6%

Dietary Fiber 5 g18%

Total Sugars 6 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,090

kcal

Protein50 g (18%)

Carbs17 g (6%)

Fat93 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate273 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 5 g18%

Sodium 2,760 mg120%

Sugars 6 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 50g protein and 1,090 calories.No

Lower carb17g carbs per serving.Yes

Low fat93g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Spicy Chicken Kale Caesar Salad, Plainish, Thighs has 550 more calories than 1/2 Chicken and 18g less protein. Compare

Spicy Chicken Kale Caesar Salad, Plainish, Thighs has 250 more calories than 1/2 Chicken and Chips and 22g less protein. Compare

1/2 Chicken540 kcal · 68 g protein1/2 Chicken and Chips840 kcal · 72 g protein1/4 Chicken Breast290 kcal · 42 g protein1/4 Chicken Leg260 kcal · 28 g protein1/4 Chicken Leg (2)520 kcal · 56 g proteinArt Car IPA, On Tap270 kcal · 4 g protein

Compare with 1/2 Chicken

Spicy Chicken Kale Caesar Salad, Plainish, Thighs Compared With Nearby Items

Nando's Peri-Peri Spicy Chicken Kale Caesar Salad, Plainish, Thighs is listed in the Bowls & Salads category with 1,090 calories, 50g protein, 17g carbs, and 93g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Chicken Kale Caesar Salad, Plainish, Thighs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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