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Last updated: Aug 9, 2026

Nando's Peri-Peri

Sweet & Spicy Chicken Wrap, Plainish, Thighs

HandheldsPopular

Nando's Peri-Peri Sweet & Spicy Chicken Wrap, Plainish, Thighs is fat-leaning, with about 51% of macro calories from fat. Each serving has 1,090 calories, 58g protein, 72g carbs, and 60g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,090

Calories

Per serving

58 g

Protein

72 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories1,090 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 330 mg110%

Sodium 1,730 mg75%

Total Carbohydrate 72 g26%

Dietary Fiber 8 g29%

Total Sugars 24 g—

Protein 58 g116%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,090

kcal

Protein58 g (22%)

Carbs72 g (27%)

Fat60 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate273 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 58 g116%

Fiber 8 g29%

Sodium 1,730 mg75%

Sugars 24 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 58g protein and 1,090 calories.Yes

Lower carb72g carbs per serving.No

Low fat60g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium1,730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet & Spicy Chicken Wrap, Plainish, Thighs has 550 more calories than 1/2 Chicken and 10g less protein. Compare

Sweet & Spicy Chicken Wrap, Plainish, Thighs has 250 more calories than 1/2 Chicken and Chips and 14g less protein. Compare

1/2 Chicken540 kcal · 68 g protein1/2 Chicken and Chips840 kcal · 72 g protein1/4 Chicken Breast290 kcal · 42 g protein1/4 Chicken Leg260 kcal · 28 g protein1/4 Chicken Leg (2)520 kcal · 56 g proteinArt Car IPA, On Tap270 kcal · 4 g protein

Compare with 1/2 Chicken

Sweet & Spicy Chicken Wrap, Plainish, Thighs Compared With Nearby Items

Nando's Peri-Peri Sweet & Spicy Chicken Wrap, Plainish, Thighs is listed in the Handhelds category with 1,090 calories, 58g protein, 72g carbs, and 60g fat per serving.

Data Source and Methodology

Nutrition values for Sweet & Spicy Chicken Wrap, Plainish, Thighs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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