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Last updated: Aug 9, 2026

Nando's Peri-Peri

Thigh and Mighty Sandwich, Plainish

HandheldsPopular

Nando's Peri-Peri Thigh and Mighty Sandwich, Plainish is fat-leaning, with about 50% of macro calories from fat. Each serving has 600 calories, 27g protein, 49g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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600

Calories

Per serving

27 g

Protein

49 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 1,210 mg53%

Total Carbohydrate 49 g18%

Dietary Fiber 2 g7%

Total Sugars 11 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein27 g (18%)

Carbs49 g (32%)

Fat34 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 2 g7%

Sodium 1,210 mg53%

Sugars 11 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 27g protein and 600 calories.No

Lower carb49g carbs per serving.No

Low fat34g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Thigh and Mighty Sandwich, Plainish has 60 more calories than 1/2 Chicken and 41g less protein. Compare

Thigh and Mighty Sandwich, Plainish has 240 fewer calories than 1/2 Chicken and Chips and 45g less protein. Compare

1/2 Chicken540 kcal · 68 g protein1/2 Chicken and Chips840 kcal · 72 g protein1/4 Chicken Breast290 kcal · 42 g protein1/4 Chicken Leg260 kcal · 28 g protein1/4 Chicken Leg (2)520 kcal · 56 g proteinArt Car IPA, On Tap270 kcal · 4 g protein

Compare with 1/2 Chicken

Thigh and Mighty Sandwich, Plainish Compared With Nearby Items

Nando's Peri-Peri Thigh and Mighty Sandwich, Plainish is listed in the Handhelds category with 600 calories, 27g protein, 49g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Thigh and Mighty Sandwich, Plainish are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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