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Last updated: Aug 9, 2026

Nando's Peri-Peri

Veggie Burger, Plainish

HandheldsPopular

Nando's Peri-Peri Veggie Burger, Plainish is carb-leaning, with about 57% of macro calories from carb. Each serving has 610 calories, 29g protein, 89g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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610

Calories

Per serving

29 g

Protein

89 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 1,380 mg60%

Total Carbohydrate 89 g32%

Dietary Fiber 8 g29%

Total Sugars 12 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein29 g (19%)

Carbs89 g (57%)

Fat17 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 8 g29%

Sodium 1,380 mg60%

Sugars 12 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 29g protein and 610 calories.No

Lower carb89g carbs per serving.No

Low fat17g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,380mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Burger, Plainish has 70 more calories than 1/2 Chicken and 39g less protein. Compare

Veggie Burger, Plainish has 230 fewer calories than 1/2 Chicken and Chips and 43g less protein. Compare

1/2 Chicken540 kcal · 68 g protein1/2 Chicken and Chips840 kcal · 72 g protein1/4 Chicken Breast290 kcal · 42 g protein1/4 Chicken Leg260 kcal · 28 g protein1/4 Chicken Leg (2)520 kcal · 56 g proteinArt Car IPA, On Tap270 kcal · 4 g protein

Compare with 1/2 Chicken

Veggie Burger, Plainish Compared With Nearby Items

Nando's Peri-Peri Veggie Burger, Plainish is listed in the Handhelds category with 610 calories, 29g protein, 89g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Burger, Plainish are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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