Hummus Chicken vs BabaNanoosh

Compare calories, protein, carbs, fat, sodium, and fiber for these Nanoosh menu items.

Quick answer

BabaNanoosh is lowest in calories, while Hummus Chicken gives the most protein.

Lowest calories

BabaNanoosh

159 kcal

Highest protein

Hummus Chicken

48 g protein

Lowest carbs

BabaNanoosh

12 g carbs

Lowest sodium

Hummus Chicken

342 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hummus ChickenHummus Plates	687 kcal	48 g	37 g	41 g	11 g	342 mg
BabaNanooshSides	159 kcal	4 g	12 g	11 g	2 g	375 mg

Choose BabaNanoosh if your priority is keeping calories lower. It has 159 calories per serving.

Choose Hummus Chicken if you want the most protein. It has 48g protein per serving.

If sodium matters, Hummus Chicken is the lighter sodium pick at 342mg.

Open these items in the Nanoosh calculator to see combined calories and macros.