Mediterranean Salad vs BabaNanoosh

Compare calories, protein, carbs, fat, sodium, and fiber for these Nanoosh menu items.

Quick answer

Mediterranean Salad is lowest in calories, while BabaNanoosh gives the most protein.

Lowest calories

Mediterranean Salad

25 kcal

Highest protein

BabaNanoosh

4 g protein

Lowest carbs

Mediterranean Salad

5 g carbs

Lowest sodium

Mediterranean Salad

9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean SaladSides	25 kcal	1 g	5 g	0 g	2 g	9 mg
BabaNanooshSides	159 kcal	4 g	12 g	11 g	2 g	375 mg

Choose Mediterranean Salad if your priority is keeping calories lower. It has 25 calories per serving.

Choose BabaNanoosh if you want the most protein. It has 4g protein per serving.

If sodium matters, Mediterranean Salad is the lighter sodium pick at 9mg.

Open these items in the Nanoosh calculator to see combined calories and macros.