Veggie Plate vs BabaNanoosh

Compare calories, protein, carbs, fat, sodium, and fiber for these Nanoosh menu items.

Quick answer

Veggie Plate is lowest in calories, while BabaNanoosh gives the most protein.

Lowest calories

Veggie Plate

37 kcal

Highest protein

BabaNanoosh

4 g protein

Lowest carbs

Veggie Plate

8 g carbs

Lowest sodium

Veggie Plate

86 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie PlateSides	37 kcal	2 g	8 g	0 g	3 g	86 mg
BabaNanooshSides	159 kcal	4 g	12 g	11 g	2 g	375 mg

Choose Veggie Plate if your priority is keeping calories lower. It has 37 calories per serving.

Choose BabaNanoosh if you want the most protein. It has 4g protein per serving.

If sodium matters, Veggie Plate is the lighter sodium pick at 86mg.

Open these items in the Nanoosh calculator to see combined calories and macros.