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Last updated: Aug 9, 2026

Nanoosh

Hummus Nanoosh

Hummus PlatesPopular

Nanoosh Hummus Nanoosh is fat-leaning, with about 57% of macro calories from fat. Each serving has 618 calories, 30g protein, 41g carbs, and 41g fat, making it a stronger fit for high-protein restaurant planning.

1 plating

Serving Size

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618

Calories

Per serving

30 g

Protein

41 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories618 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 34 mg11%

Sodium 532 mg23%

Total Carbohydrate 41 g15%

Dietary Fiber 12 g43%

Total Sugars 6 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

618

kcal

Protein30 g (18%)

Carbs41 g (25%)

Fat41 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 12 g43%

Sodium 532 mg23%

Sugars 6 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 30g protein and 618 calories.No

Lower carb41g carbs per serving.No

Low fat41g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium532mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hummus Plates

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Hummus Chicken687 kcal · 48 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hummus Nanoosh has 459 more calories than BabaNanoosh and 26g more protein. Compare

Hummus Nanoosh has 411 more calories than Butternut Squash Soup 12 oz and 26g more protein. Compare

BabaNanoosh159 kcal · 4 g proteinButternut Squash Soup 12 oz207 kcal · 4 g proteinButternut Squash Soup 8 oz137 kcal · 3 g proteinChicken and Pepper Salad331 kcal · 14 g proteinGarden Salad220 kcal · 12 g proteinGreek Salad180 kcal · 4 g protein

Compare with BabaNanoosh

Hummus Nanoosh Compared With Nearby Items

Compared with Hummus Chicken, another Hummus Plates item at Nanoosh, Hummus Nanoosh has 69 fewer calories than it and 18g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hummus Nanoosh are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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