Nutrition comparison

Bacon Jalapeno Ranch Fries, Regular vs 1 1/2 Pounds Wings, BBQ

Compare calories, protein, carbs, fat, sodium, and fiber for these Nathan's Famous menu items.

Quick answer

Bacon Jalapeno Ranch Fries, Regular is lowest in calories, while 1 1/2 Pounds Wings, BBQ gives the most protein.

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Lowest calories
Bacon Jalapeno Ranch Fries, Regular
830 kcal
Highest protein
1 1/2 Pounds Wings, BBQ
184 g protein
Lowest carbs
Bacon Jalapeno Ranch Fries, Regular
38 g carbs
Lowest sodium
Bacon Jalapeno Ranch Fries, Regular
1,420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Bacon Jalapeno Ranch Fries, RegularFries830 kcal18 g38 g67 g0 g1,420 mg
1 1/2 Pounds Wings, BBQChicken Wings3,310 kcal184 g99 g247 g0 g5,610 mg

Which should you choose?

Choose Bacon Jalapeno Ranch Fries, Regular if your priority is keeping calories lower. It has 830 calories per serving.

Choose 1 1/2 Pounds Wings, BBQ if you want the most protein. It has 184g protein per serving.

If sodium matters, Bacon Jalapeno Ranch Fries, Regular is the lighter sodium pick at 1,420mg.

Compare as a meal

Open these items in the Nathan's Famous calculator to see combined calories and macros.

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