Mello Yellow, 20 oz vs 1 1/2 Pounds Wings, Buffalo

Compare calories, protein, carbs, fat, sodium, and fiber for these Nathan's Famous menu items.

Quick answer

Mello Yellow, 20 oz is lowest in calories, while 1 1/2 Pounds Wings, Buffalo gives the most protein.

Lowest calories

Mello Yellow, 20 oz

210 kcal

Highest protein

1 1/2 Pounds Wings, Buffalo

184 g protein

Lowest carbs

1 1/2 Pounds Wings, Buffalo

25 g carbs

Lowest sodium

Mello Yellow, 20 oz

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mello Yellow, 20 ozBeverages	210 kcal	0 g	54 g	0 g	0 g	65 mg
1 1/2 Pounds Wings, BuffaloChicken Wings	3,090 kcal	184 g	25 g	257 g	0 g	9,240 mg

Choose Mello Yellow, 20 oz if your priority is keeping calories lower. It has 210 calories per serving.

Choose 1 1/2 Pounds Wings, Buffalo if you want the most protein. It has 184g protein per serving.

If sodium matters, Mello Yellow, 20 oz is the lighter sodium pick at 65mg.

Open these items in the Nathan's Famous calculator to see combined calories and macros.