Powerade Mountain Berry Blast, 20 oz vs 1 1/2 Pounds Wings, BBQ

Compare calories, protein, carbs, fat, sodium, and fiber for these Nathan's Famous menu items.

Quick answer

Powerade Mountain Berry Blast, 20 oz is lowest in calories, while 1 1/2 Pounds Wings, BBQ gives the most protein.

Lowest calories

Powerade Mountain Berry Blast, 20 oz

110 kcal

Highest protein

1 1/2 Pounds Wings, BBQ

184 g protein

Lowest carbs

Powerade Mountain Berry Blast, 20 oz

27 g carbs

Lowest sodium

Powerade Mountain Berry Blast, 20 oz

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Powerade Mountain Berry Blast, 20 ozBeverages	110 kcal	0 g	27 g	0 g	0 g	140 mg
1 1/2 Pounds Wings, BBQChicken Wings	3,310 kcal	184 g	99 g	247 g	0 g	5,610 mg

Choose Powerade Mountain Berry Blast, 20 oz if your priority is keeping calories lower. It has 110 calories per serving.

Choose 1 1/2 Pounds Wings, BBQ if you want the most protein. It has 184g protein per serving.

If sodium matters, Powerade Mountain Berry Blast, 20 oz is the lighter sodium pick at 140mg.

Open these items in the Nathan's Famous calculator to see combined calories and macros.