Powerade Mountain Berry Blast, 32 oz vs 1 1/2 Pounds Wings, Buffalo

Compare calories, protein, carbs, fat, sodium, and fiber for these Nathan's Famous menu items.

Quick answer

Powerade Mountain Berry Blast, 32 oz is lowest in calories, while 1 1/2 Pounds Wings, Buffalo gives the most protein.

Lowest calories

Powerade Mountain Berry Blast, 32 oz

170 kcal

Highest protein

1 1/2 Pounds Wings, Buffalo

184 g protein

Lowest carbs

1 1/2 Pounds Wings, Buffalo

25 g carbs

Lowest sodium

Powerade Mountain Berry Blast, 32 oz

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Powerade Mountain Berry Blast, 32 ozBeverages	170 kcal	0 g	44 g	0 g	0 g	220 mg
1 1/2 Pounds Wings, BuffaloChicken Wings	3,090 kcal	184 g	25 g	257 g	0 g	9,240 mg

Choose Powerade Mountain Berry Blast, 32 oz if your priority is keeping calories lower. It has 170 calories per serving.

Choose 1 1/2 Pounds Wings, Buffalo if you want the most protein. It has 184g protein per serving.

If sodium matters, Powerade Mountain Berry Blast, 32 oz is the lighter sodium pick at 220mg.

Open these items in the Nathan's Famous calculator to see combined calories and macros.