Nutrition comparison

Southern Fish Sandwich, Double vs 1 1/2 Pounds Wings, BBQ

Compare calories, protein, carbs, fat, sodium, and fiber for these Nathan's Famous menu items.

Quick answer

Southern Fish Sandwich, Double is lowest in calories, while 1 1/2 Pounds Wings, BBQ gives the most protein.

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Lowest calories
Southern Fish Sandwich, Double
1,050 kcal
Highest protein
1 1/2 Pounds Wings, BBQ
184 g protein
Lowest carbs
Southern Fish Sandwich, Double
75 g carbs
Lowest sodium
Southern Fish Sandwich, Double
2,090 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Southern Fish Sandwich, DoubleConey Island1,050 kcal36 g75 g68 g1 g2,090 mg
1 1/2 Pounds Wings, BBQChicken Wings3,310 kcal184 g99 g247 g0 g5,610 mg

Which should you choose?

Choose Southern Fish Sandwich, Double if your priority is keeping calories lower. It has 1,050 calories per serving.

Choose 1 1/2 Pounds Wings, BBQ if you want the most protein. It has 184g protein per serving.

If sodium matters, Southern Fish Sandwich, Double is the lighter sodium pick at 2,090mg.

Compare as a meal

Open these items in the Nathan's Famous calculator to see combined calories and macros.

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