Nutrition comparison

Superburger, 3 oz vs 1 1/2 Pounds Wings, BBQ

Compare calories, protein, carbs, fat, sodium, and fiber for these Nathan's Famous menu items.

Quick answer

Superburger, 3 oz is lowest in calories, while 1 1/2 Pounds Wings, BBQ gives the most protein.

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Lowest calories
Superburger, 3 oz
520 kcal
Highest protein
1 1/2 Pounds Wings, BBQ
184 g protein
Lowest carbs
Superburger, 3 oz
41 g carbs
Lowest sodium
Superburger, 3 oz
720 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Superburger, 3 ozOriginal Menu - Hamburgers & Sandwiches520 kcal24 g41 g29 g0 g720 mg
1 1/2 Pounds Wings, BBQChicken Wings3,310 kcal184 g99 g247 g0 g5,610 mg

Which should you choose?

Choose Superburger, 3 oz if your priority is keeping calories lower. It has 520 calories per serving.

Choose 1 1/2 Pounds Wings, BBQ if you want the most protein. It has 184g protein per serving.

If sodium matters, Superburger, 3 oz is the lighter sodium pick at 720mg.

Compare as a meal

Open these items in the Nathan's Famous calculator to see combined calories and macros.

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