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Last updated: Aug 9, 2026

Nathan's Famous

1 Pound Wings, BBQ

Chicken WingsPopular

Nathan's Famous 1 Pound Wings, BBQ is fat-leaning, with about 68% of macro calories from fat. Each serving has 2,150 calories, 122g protein, 52g carbs, and 164g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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2,150

Calories

Per serving

122 g

Protein

52 g

Carbs

164 g

Fat

Nutrition Facts

Amount per serving

Calories2,150 kcal

% Daily Value*

Total Fat 164 g210%

Saturated Fat 42 g210%

Trans Fat 0.5 g—

Cholesterol 850 mg283%

Sodium 3,510 mg153%

Total Carbohydrate 52 g19%

Dietary Fiber 0 g0%

Total Sugars 38 g—

Protein 122 g244%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,150

kcal

Protein122 g (22%)

Carbs52 g (10%)

Fat164 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate538 min walk

About 215 minutes of running for these calories.

Key Nutrients

Protein 122 g244%

Fiber 0 g0%

Sodium 3,510 mg153%

Sugars 38 g—

Saturated Fat 42 g210%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 122g protein and 2,150 calories.Yes

Lower carb52g carbs per serving.No

Low fat164g total fat per serving.No

High sugar38g total sugars per serving.Yes

High sodium3,510mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

1 Pound Wings, BBQ has 1160 fewer calories than 1 1/2 Pounds Wings, BBQ and 62g less protein. Compare

1 Pound Wings, BBQ has 940 fewer calories than 1 1/2 Pounds Wings, Buffalo and 62g less protein. Compare

1 1/2 Pounds Wings, BBQ3,310 kcal · 184 g protein1 1/2 Pounds Wings, Buffalo3,090 kcal · 184 g protein1 1/2 Pounds Wings, Hot Honey3,270 kcal · 184 g protein1 1/2 Pounds Wings, Mango Habanero3,230 kcal · 184 g protein1 Pound Beer BatteredOnion Rings1,060 kcal · 10 g protein1 Pound Hand Dipped Onion Rings710 kcal · 8 g protein

Compare with 1 1/2 Pounds Wings, BBQ

1 Pound Wings, BBQ Compared With Nearby Items

Compared with 1 Pound Wings, Hot Honey, another Chicken Wings item at Nathan's Famous, 1 Pound Wings, BBQ has 20 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1 Pound Wings, BBQ are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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