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Last updated: Aug 9, 2026

Nathan's Famous

Frog Legs, 2 Pounds

Coney IslandPopular

Nathan's Famous Frog Legs, 2 Pounds is protein-leaning, with about 61% of macro calories from protein. Each serving has 1,070 calories, 158g protein, 88g carbs, and 5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,070

Calories

Per serving

158 g

Protein

88 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories1,070 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 455 mg152%

Sodium 4,140 mg180%

Total Carbohydrate 88 g32%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 158 g316%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,070

kcal

Protein158 g (61%)

Carbs88 g (34%)

Fat5 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

61% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate268 min walk

About 107 minutes of running for these calories.

Key Nutrients

Protein 158 g316%

Fiber 1 g4%

Sodium 4,140 mg180%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 158g protein and 1,070 calories.Yes

Lower carb88g carbs per serving.No

Low fat5g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium4,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Frog Legs, 2 Pounds has 2240 fewer calories than 1 1/2 Pounds Wings, BBQ and 26g less protein. Compare

Frog Legs, 2 Pounds has 2020 fewer calories than 1 1/2 Pounds Wings, Buffalo and 26g less protein. Compare

1 1/2 Pounds Wings, BBQ3,310 kcal · 184 g protein1 1/2 Pounds Wings, Buffalo3,090 kcal · 184 g protein1 1/2 Pounds Wings, Hot Honey3,270 kcal · 184 g protein1 1/2 Pounds Wings, Mango Habanero3,230 kcal · 184 g protein1 Pound Beer BatteredOnion Rings1,060 kcal · 10 g protein1 Pound Hand Dipped Onion Rings710 kcal · 8 g protein

Compare with 1 1/2 Pounds Wings, BBQ

Frog Legs, 2 Pounds Compared With Nearby Items

Nathan's Famous Frog Legs, 2 Pounds is listed in the Coney Island category with 1,070 calories, 158g protein, 88g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Frog Legs, 2 Pounds are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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