American Cheese vs Add American Cheese to Breakfast Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these National Coney Island menu items.

Quick answer

American Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

American Cheese

104 kcal

Highest protein

American Cheese

6 g protein

Lowest carbs

American Cheese

0 g carbs

Lowest sodium

American Cheese

507.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
American CheeseOmelets	104 kcal	6 g	0 g	9 g	0 g	507 mg
Add American Cheese to Breakfast WrapBreakfast	104 kcal	6 g	0 g	9 g	0 g	507 mg

Choose American Cheese if your priority is keeping calories lower. It has 104 calories per serving.

Choose American Cheese if you want the most protein. It has 6g protein per serving.

If sodium matters, American Cheese is the lighter sodium pick at 507mg.

Open these items in the National Coney Island calculator to see combined calories and macros.