American Cheese vs Add Cheddar Cheese to Breakfast Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these National Coney Island menu items.

Quick answer

American Cheese is lowest in calories, while Add Cheddar Cheese to Breakfast Wrap gives the most protein.

Lowest calories

American Cheese

104 kcal

Highest protein

Add Cheddar Cheese to Breakfast Wrap

14 g protein

Lowest carbs

American Cheese

0 g carbs

Lowest sodium

Add Cheddar Cheese to Breakfast Wrap

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
American CheeseOmelets	104 kcal	6 g	0 g	9 g	0 g	507 mg
Add Cheddar Cheese to Breakfast WrapBreakfast	220 kcal	14 g	2 g	18 g	0 g	320 mg

Choose American Cheese if your priority is keeping calories lower. It has 104 calories per serving.

Choose Add Cheddar Cheese to Breakfast Wrap if you want the most protein. It has 14g protein per serving.

If sodium matters, Add Cheddar Cheese to Breakfast Wrap is the lighter sodium pick at 320mg.

Open these items in the National Coney Island calculator to see combined calories and macros.