Barqs Root Beer (8 oz) vs Add Cheddar Cheese to Breakfast Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these National Coney Island menu items.

Quick answer

Barqs Root Beer (8 oz) is lowest in calories, while Add Cheddar Cheese to Breakfast Wrap gives the most protein.

Lowest calories

Barqs Root Beer (8 oz)

67 kcal

Highest protein

Add Cheddar Cheese to Breakfast Wrap

14 g protein

Lowest carbs

Add Cheddar Cheese to Breakfast Wrap

2 g carbs

Lowest sodium

Barqs Root Beer (8 oz)

14.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Barqs Root Beer (8 oz)Beverages	67 kcal	0 g	18 g	0 g	0 g	14 mg
Add Cheddar Cheese to Breakfast WrapBreakfast	220 kcal	14 g	2 g	18 g	0 g	320 mg

Choose Barqs Root Beer (8 oz) if your priority is keeping calories lower. It has 67 calories per serving.

Choose Add Cheddar Cheese to Breakfast Wrap if you want the most protein. It has 14g protein per serving.

If sodium matters, Barqs Root Beer (8 oz) is the lighter sodium pick at 14mg.

Open these items in the National Coney Island calculator to see combined calories and macros.