Hi C Fruit Punch (8 oz) vs Add Cheddar Cheese to Breakfast Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these National Coney Island menu items.

Quick answer

Hi C Fruit Punch (8 oz) is lowest in calories, while Add Cheddar Cheese to Breakfast Wrap gives the most protein.

Lowest calories

Hi C Fruit Punch (8 oz)

62 kcal

Highest protein

Add Cheddar Cheese to Breakfast Wrap

14 g protein

Lowest carbs

Hi C Fruit Punch (8 oz)

0 g carbs

Lowest sodium

Hi C Fruit Punch (8 oz)

5.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hi C Fruit Punch (8 oz)Beverages	62 kcal	0 g	0 g	0 g	0 g	5 mg
Add Cheddar Cheese to Breakfast WrapBreakfast	220 kcal	14 g	2 g	18 g	0 g	320 mg

Choose Hi C Fruit Punch (8 oz) if your priority is keeping calories lower. It has 62 calories per serving.

Choose Add Cheddar Cheese to Breakfast Wrap if you want the most protein. It has 14g protein per serving.

If sodium matters, Hi C Fruit Punch (8 oz) is the lighter sodium pick at 5mg.

Open these items in the National Coney Island calculator to see combined calories and macros.