Kids Rye Toast vs Add American Cheese to Breakfast Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these National Coney Island menu items.

Quick answer

Kids Rye Toast is lowest in calories, while Add American Cheese to Breakfast Wrap gives the most protein.

Lowest calories

Kids Rye Toast

100 kcal

Highest protein

Add American Cheese to Breakfast Wrap

6 g protein

Lowest carbs

Add American Cheese to Breakfast Wrap

0 g carbs

Lowest sodium

Kids Rye Toast

213 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Rye ToastKids Menu	100 kcal	4 g	20 g	0.5 g	0 g	213 mg
Add American Cheese to Breakfast WrapBreakfast	104 kcal	6 g	0 g	9 g	0 g	507 mg

Choose Kids Rye Toast if your priority is keeping calories lower. It has 100 calories per serving.

Choose Add American Cheese to Breakfast Wrap if you want the most protein. It has 6g protein per serving.

If sodium matters, Kids Rye Toast is the lighter sodium pick at 213mg.

Open these items in the National Coney Island calculator to see combined calories and macros.