Kids White Toast vs Add Cheddar Cheese to Breakfast Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these National Coney Island menu items.

Quick answer

Kids White Toast is lowest in calories, while Add Cheddar Cheese to Breakfast Wrap gives the most protein.

Lowest calories

Kids White Toast

90 kcal

Highest protein

Add Cheddar Cheese to Breakfast Wrap

14 g protein

Lowest carbs

Add Cheddar Cheese to Breakfast Wrap

2 g carbs

Lowest sodium

Kids White Toast

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids White ToastKids Menu	90 kcal	3 g	19 g	0.5 g	0 g	200 mg
Add Cheddar Cheese to Breakfast WrapBreakfast	220 kcal	14 g	2 g	18 g	0 g	320 mg

Choose Kids White Toast if your priority is keeping calories lower. It has 90 calories per serving.

Choose Add Cheddar Cheese to Breakfast Wrap if you want the most protein. It has 14g protein per serving.

If sodium matters, Kids White Toast is the lighter sodium pick at 200mg.

Open these items in the National Coney Island calculator to see combined calories and macros.