Mellow Yello (24 oz) vs Add Cheddar Cheese to Breakfast Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these National Coney Island menu items.

Quick answer

Mellow Yello (24 oz) is lowest in calories, while Add Cheddar Cheese to Breakfast Wrap gives the most protein.

Lowest calories

Mellow Yello (24 oz)

191 kcal

Highest protein

Add Cheddar Cheese to Breakfast Wrap

14 g protein

Lowest carbs

Add Cheddar Cheese to Breakfast Wrap

2 g carbs

Lowest sodium

Mellow Yello (24 oz)

14.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mellow Yello (24 oz)Beverages	191 kcal	0 g	52.2 g	0 g	0 g	14 mg
Add Cheddar Cheese to Breakfast WrapBreakfast	220 kcal	14 g	2 g	18 g	0 g	320 mg

Choose Mellow Yello (24 oz) if your priority is keeping calories lower. It has 191 calories per serving.

Choose Add Cheddar Cheese to Breakfast Wrap if you want the most protein. It has 14g protein per serving.

If sodium matters, Mellow Yello (24 oz) is the lighter sodium pick at 14mg.

Open these items in the National Coney Island calculator to see combined calories and macros.