Palmer (32 oz) vs Add Cheddar Cheese to Breakfast Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these National Coney Island menu items.

Quick answer

Palmer (32 oz) is lowest in calories, while Add Cheddar Cheese to Breakfast Wrap gives the most protein.

Lowest calories

Palmer (32 oz)

212 kcal

Highest protein

Add Cheddar Cheese to Breakfast Wrap

14 g protein

Lowest carbs

Add Cheddar Cheese to Breakfast Wrap

2 g carbs

Lowest sodium

Palmer (32 oz)

79.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Palmer (32 oz)Beverages	212 kcal	0 g	56.4 g	0 g	0 g	79 mg
Add Cheddar Cheese to Breakfast WrapBreakfast	220 kcal	14 g	2 g	18 g	0 g	320 mg

Choose Palmer (32 oz) if your priority is keeping calories lower. It has 212 calories per serving.

Choose Add Cheddar Cheese to Breakfast Wrap if you want the most protein. It has 14g protein per serving.

If sodium matters, Palmer (32 oz) is the lighter sodium pick at 79mg.

Open these items in the National Coney Island calculator to see combined calories and macros.