Side of Ham vs Add Cheddar Cheese to Breakfast Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these National Coney Island menu items.

Quick answer

Side of Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Side of Ham

210 kcal

Highest protein

Side of Ham

30 g protein

Lowest carbs

Add Cheddar Cheese to Breakfast Wrap

2 g carbs

Lowest sodium

Add Cheddar Cheese to Breakfast Wrap

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of HamBreakfast	210 kcal	30 g	3 g	7.5 g	0 g	1,740 mg
Add Cheddar Cheese to Breakfast WrapBreakfast	220 kcal	14 g	2 g	18 g	0 g	320 mg

Choose Side of Ham if your priority is keeping calories lower. It has 210 calories per serving.

Choose Side of Ham if you want the most protein. It has 30g protein per serving.

If sodium matters, Add Cheddar Cheese to Breakfast Wrap is the lighter sodium pick at 320mg.

Open these items in the National Coney Island calculator to see combined calories and macros.