Vernoris Ginger Ale (8 oz) vs Add Cheddar Cheese to Breakfast Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these National Coney Island menu items.

Quick answer

Vernoris Ginger Ale (8 oz) is lowest in calories, while Add Cheddar Cheese to Breakfast Wrap gives the most protein.

Lowest calories

Vernoris Ginger Ale (8 oz)

60 kcal

Highest protein

Add Cheddar Cheese to Breakfast Wrap

14 g protein

Lowest carbs

Add Cheddar Cheese to Breakfast Wrap

2 g carbs

Lowest sodium

Vernoris Ginger Ale (8 oz)

9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vernoris Ginger Ale (8 oz)Beverages	60 kcal	0 g	15.6 g	0 g	0 g	9 mg
Add Cheddar Cheese to Breakfast WrapBreakfast	220 kcal	14 g	2 g	18 g	0 g	320 mg

Choose Vernoris Ginger Ale (8 oz) if your priority is keeping calories lower. It has 60 calories per serving.

Choose Add Cheddar Cheese to Breakfast Wrap if you want the most protein. It has 14g protein per serving.

If sodium matters, Vernoris Ginger Ale (8 oz) is the lighter sodium pick at 9mg.

Open these items in the National Coney Island calculator to see combined calories and macros.