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Last updated: Aug 9, 2026

National Coney Island

Bean with Ham Soup, Bowl

Soups & ChiliPopular

National Coney Island Bean with Ham Soup, Bowl is carb-leaning, with about 69% of macro calories from carb. Each serving has 163 calories, 7.5g protein, 28.8g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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163

Calories

Per serving

7.5 g

Protein

28.8 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories163 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.6 g3%

Trans Fat 0 g—

Cholesterol 6 mg2%

Sodium 1,428 mg62%

Total Carbohydrate 28.8 g10%

Dietary Fiber 5 g18%

Total Sugars 2.5 g—

Protein 7.5 g15%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

163

kcal

Protein7.5 g (18%)

Carbs28.8 g (69%)

Fat2.5 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 7.5 g15%

Fiber 5 g18%

Sodium 1,428 mg62%

Sugars 2.5 g—

Saturated Fat 0.6 g3%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 7.5g protein and 163 calories.No

Lower carb28.8g carbs per serving.No

Low fat2.5g total fat per serving.Yes

High sugar2.5g total sugars per serving.No

High sodium1,428mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bean with Ham Soup, Bowl has 58 more calories than Add American Cheese to Breakfast Wrap and 1.5g more protein. Compare

Bean with Ham Soup, Bowl has 57 fewer calories than Add Cheddar Cheese to Breakfast Wrap and 6.5g less protein. Compare

Add American Cheese to Breakfast Wrap104 kcal · 6 g proteinAdd Cheddar Cheese to Breakfast Wrap220 kcal · 14 g proteinAdd Cheddar Cheese to Omelet220 kcal · 14 g proteinAdd Feta Cheese to Breakfast Wrap120 kcal · 10 g proteinAdd Feta Cheese to Omelet120 kcal · 10 g proteinAdd Pepper Jack Cheese to Breakfast Wrap200 kcal · 10 g protein

Compare with Add American Cheese to Breakfast Wrap

Bean with Ham Soup, Bowl Compared With Nearby Items

National Coney Island Bean with Ham Soup, Bowl is listed in the Soups & Chili category with 163 calories, 7.5g protein, 28.8g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Bean with Ham Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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