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Last updated: Aug 9, 2026
National Coney Island

Farmers Omelet

OmeletsPopular

National Coney Island Farmers Omelet is fat-leaning, with about 44% of macro calories from fat. Each serving has 340 calories, 26.2g protein, 20.4g carbs, and 16.2g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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340
Calories
Per serving
26.2 g
Protein
20.4 g
Carbs
16.2 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 16.2 g21%
Saturated Fat 5.2 g26%
Trans Fat 0 g—
Cholesterol 649 mg216%
Sodium 831 mg36%
Total Carbohydrate 20.4 g7%
Dietary Fiber 2.7 g10%
Total Sugars 3 g—
Protein 26.2 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein26.2 g (32%)
Carbs20.4 g (25%)
Fat16.2 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 26.2 g52%
Fiber 2.7 g10%
Sodium 831 mg36%
Sugars 3 g—
Saturated Fat 5.2 g26%
How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 26.2g protein and 340 calories.Yes
Lower carb20.4g carbs per serving.Yes
Low fat16.2g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium831mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Omelets

View all
Add Cheddar Cheese to Omelet220 kcal · 14 g proteinAdd Feta Cheese to Omelet120 kcal · 10 g proteinAdd Pepper Jack Cheese to Omelet200 kcal · 10 g proteinAdd Swiss Cheese to Omelet134 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Farmers Omelet has 236 more calories than Add American Cheese to Breakfast Wrap and 20.2g more protein. Compare

Farmers Omelet has 120 more calories than Add Cheddar Cheese to Breakfast Wrap and 12.2g more protein. Compare

Compare with Add American Cheese to Breakfast Wrap

Farmers Omelet Compared With Nearby Items

Compared with Add Cheddar Cheese to Omelet, another Omelets item at National Coney Island, Farmers Omelet has 120 more calories than it and 12.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Farmers Omelet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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