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Last updated: Aug 9, 2026

National Coney Island

French Toast

From the GriddlePopular

National Coney Island French Toast is carb-leaning, with about 72% of macro calories from carb. Each serving has 359 calories, 14.5g protein, 64.1g carbs, and 4.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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359

Calories

Per serving

14.5 g

Protein

64.1 g

Carbs

4.9 g

Fat

Nutrition Facts

Amount per serving

Calories359 kcal

% Daily Value*

Total Fat 4.9 g6%

Saturated Fat 0.6 g3%

Trans Fat 0 g—

Cholesterol 74 mg25%

Sodium 708 mg31%

Total Carbohydrate 64.1 g23%

Dietary Fiber 0 g0%

Total Sugars 12.3 g—

Protein 14.5 g29%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

359

kcal

Protein14.5 g (16%)

Carbs64.1 g (72%)

Fat4.9 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 14.5 g29%

Fiber 0 g0%

Sodium 708 mg31%

Sugars 12.3 g—

Saturated Fat 0.6 g3%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 14.5g protein and 359 calories.No

Lower carb64.1g carbs per serving.No

Low fat4.9g total fat per serving.No

High sugar12.3g total sugars per serving.No

High sodium708mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

French Toast has 254 more calories than Add American Cheese to Breakfast Wrap and 8.5g more protein. Compare

French Toast has 139 more calories than Add Cheddar Cheese to Breakfast Wrap and 0.5g more protein. Compare

Add American Cheese to Breakfast Wrap104 kcal · 6 g proteinAdd Cheddar Cheese to Breakfast Wrap220 kcal · 14 g proteinAdd Cheddar Cheese to Omelet220 kcal · 14 g proteinAdd Feta Cheese to Breakfast Wrap120 kcal · 10 g proteinAdd Feta Cheese to Omelet120 kcal · 10 g proteinAdd Pepper Jack Cheese to Breakfast Wrap200 kcal · 10 g protein

Compare with Add American Cheese to Breakfast Wrap

French Toast Compared With Nearby Items

National Coney Island French Toast is listed in the From the Griddle category with 359 calories, 14.5g protein, 64.1g carbs, and 4.9g fat per serving.

Data Source and Methodology

Nutrition values for French Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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